Like to organize a Skill Builder in your area? Just ask. TCA, TCR, TCE, Sun 73, Wu Style, Inner Structure of Tai Chi, Qigong as a tool for developing Tai Chi skills.
Please help spread the word – find flyers to download and print
TUCSON Tai Chi Skills Development – Tai Chi for Arthritis, Falls Prevention, TCA 2, Sun Style 73 forms,
Wednesday June 19, 2019. 1-5 pm
1-3 p.m. Tai Chi’s inner structure and principles, all levels. Using TCA set to apply skills to forms. Practice moving in stillness to cultivate Presence, Awareness, and Harmony. $25 per person.
3-5 p.m. for those who have attended from 1-3 p.m and are familiar enough with either/both TCA2 / Sun 73 to comfortably follow as we work on the flow of the set, and refine forms. $40 per person (1-5 pm).
Saturday August 17, 2019. 12-4 pm
12-2 p.m. Tai Chi’s inner structure and principles, all levels. Using TCA set to apply skills to forms. Practice moving in stillness to cultivate Presence, Awareness, and Harmony. $25 per person.
2-4 p.m. for those who have attended from 12-2 p.m and are familiar enough with either/both TCA2 / Sun 73 to comfortably follow as we work on the flow of the set, and refine forms. $40 per person (2-4 pm).
Where: Jr League of Tucson, 2099 E River Rd, Tucson, AZ 85718.
Tai chi Skill Builder trainings: ‘intensives’ designed to help participants develop their skills in Tai Chi for Health’s evidence based, CDC recommended program Tai Chi for Arthritis (TCA) for Fall Prevention. Includes Seated TCA. With a path for developing Sun Style 73 forms. Instruction and practice. All levels. We will break into groups as needed to meet individual goals. Exploring Tai Chi principles that apply to all Tai Chi forms, and deepening understanding of unique characteristics of Sun Style.
Who should attend: all tai chi players and instructors of tai chi, who are familiar with the program, at a minimum – the qigong warm-ups and cool-downs and the basic 6 forms both directions, with a willingness to follow along with more advanced forms. If your primary interest is Sun 73 forms, please attend the whole workshop – we will explore forms and principles throughout the session and will not repeat movements already covered in the first two hours.
Note: The basic skills can be obtained by DVD or Dr Lam’s online courses if participation in this workshop series appeals to those who would like to develop a Tai Chi for Health practice and an intensive is the best option due to one’s own schedule in contrast to weekly classes by our team of certified instructors. (see calendar for ongoing classes)
Mentorship for TCHI Instructors at the following public classes with Heather
Tai Chi for Health, Balance, Falls Prevention
St Philips in the Hills Church. 4440 N Campbell Road, Tucson. Music Hall. Mondays and Thursdays 9-10am. Mentorship available on Thursdays.
Resurrection Lutheran Church. 11575 N 1st Ave, Oro Valley, AZ 85737. Gym. Mondays 1-2 pm.
More details on calendar. Registration at firstname.lastname@example.org.
Library Classes. see list
Instructors seeking mentorship, contact Heather at email@example.com to make your interest known. Together we will develop a plan.