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Heather Chalon, MPH

Heather Chalon, MPH
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Tag Archives: Tucson

Tai Chi for Health Skill Builders, Sun Style. Tai Chi principles for all styles

Heather Chalon, MPH Posted on November 29, 2017 by Heather ChalonApril 3, 2020

Like to organize a Skill Builder in your area?  Just ask.   TCA, TCR, TCE, Sun 73,  Wu Style, Inner Structure of Tai Chi,  Qigong as a tool for developing Tai Chi skills. Please help spread the word – find flyers … Continue reading →

Posted in Uncategorized | Tagged Fall Prevention, Tai Chi, Tucson

Qigong Workshop; Power of the Inner Smile and Qi Self Massage Facial Rejuvenation

Heather Chalon, MPH Posted on April 30, 2016 by Heather ChalonSeptember 6, 2016

If you missed the Inner Smile workshop, let Heather know of your interest in more 1 day workshops like this.  (others include)  heather@heatherchalon.com or click here to receive workshop announcements Power of the Inner Smile  Pure love for yourself, others, … Continue reading →

Posted in Uncategorized | Tagged qigong, rejuvenation, relaxatoin, smile, Tucson, workshop

9 Reasons to Try Tai Chi and Qigong, says Rodale Press

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

These movements may look simple, but they unlock some major health benefits. BY JULIA WESTBROOK Myth: You have to get your heart pounding and sweat glands pouring to get any kind of benefit from exercise. Fact: Even gentle forms of … Continue reading →

Posted in Tai Chi | Tagged qigong, Tai Chi, Tucson

News Release: Dr. Paul Lam, Depth Tai Chi workshop

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

FOR IMMEDIATE RELEASE 9/7/15 Contact: Heather Chalon, MPH heather@heatherchalon.com www.heatherchalon.com 520-780-6751 Tai Chi Master Paul Lam MD will conduct an intensive workshop October 8-9 in Tucson, and will be recognized by the Canyon Ranch Institute as a Visiting Scholar on … Continue reading →

Posted in Uncategorized | Tagged Dr Lam, Tai Chi, Tucson

Tai Chi for Health News 4/10

Heather Chalon, MPH Posted on April 10, 2015 by Heather ChalonApril 3, 2020

Greetings Friends in Tai Chi for Health! Reminder: Next Monthly Skill Builder workshop: April 18, 9-noon. $25. Who: Open to Everyone! Certified Instructors Tai Chi for Health (Arthritis, Fall Prevention); participants in TCA/FP classes who would like to improve their … Continue reading →

Posted in Uncategorized | Tagged Tai Chi, Tucson

5 Elements

  • Summer: The Fire Element
  • SPRING Is In The Air – The Wood Element
  • WINTER – The Way of the Water Element
  • AUTUMN: Metal Element Way of Tao
  • INDIAN SUMMER, and the Transition between all Seasons: Earth

Tai Chi

  • What is Real Tai Chi?
  • A Tai Chi Life- Take Time for Yourself
  • 9 Reasons to Try Tai Chi and Qigong, says Rodale Press

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