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Heather Chalon, MPH

Heather Chalon, MPH
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Tag Archives: Tai Chi

Tai Chi for Health Skill Builders, Sun Style. Tai Chi principles for all styles

Heather Chalon, MPH Posted on November 29, 2017 by Heather ChalonApril 3, 2020

Like to organize a Skill Builder in your area?  Just ask.   TCA, TCR, TCE, Sun 73,  Wu Style, Inner Structure of Tai Chi,  Qigong as a tool for developing Tai Chi skills. Please help spread the word – find flyers … Continue reading →

Posted in Uncategorized | Tagged Fall Prevention, Tai Chi, Tucson

9 Reasons to Try Tai Chi and Qigong, says Rodale Press

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

These movements may look simple, but they unlock some major health benefits. BY JULIA WESTBROOK Myth: You have to get your heart pounding and sweat glands pouring to get any kind of benefit from exercise. Fact: Even gentle forms of … Continue reading →

Posted in Tai Chi | Tagged qigong, Tai Chi, Tucson

News Release: Dr. Paul Lam, Depth Tai Chi workshop

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

FOR IMMEDIATE RELEASE 9/7/15 Contact: Heather Chalon, MPH heather@heatherchalon.com www.heatherchalon.com 520-780-6751 Tai Chi Master Paul Lam MD will conduct an intensive workshop October 8-9 in Tucson, and will be recognized by the Canyon Ranch Institute as a Visiting Scholar on … Continue reading →

Posted in Uncategorized | Tagged Dr Lam, Tai Chi, Tucson

Tai chi is proven to provide great health benefits for those with arthritis

Heather Chalon, MPH Posted on August 12, 2015 by Heather ChalonApril 3, 2020

Arthrits Foundation Newsletter, August 11, 2015 Tai Chi for Arthritis An ancient Chinese exercise offers arthritis relief through slow, gentle movement. | By Mary Jo DiLonardo For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise … Continue reading →

Posted in Uncategorized | Tagged Dr Paul Lam, Heather Chalon teaches, Tai Chi

Compassion in Action

Heather Chalon, MPH Posted on August 7, 2015 by Heather ChalonDecember 9, 2015

Tucson, AZ. I am basking in the glow of the annual one week ITK Retreat. Serving families with special medical needs. We prepare all year for this amazing event. We are creating a health and wellness model based on Whole … Continue reading →

Posted in Way of Tao | Tagged qigong, Tai Chi, tao

Tai Chi for Health News 4/10

Heather Chalon, MPH Posted on April 10, 2015 by Heather ChalonApril 3, 2020

Greetings Friends in Tai Chi for Health! Reminder: Next Monthly Skill Builder workshop: April 18, 9-noon. $25. Who: Open to Everyone! Certified Instructors Tai Chi for Health (Arthritis, Fall Prevention); participants in TCA/FP classes who would like to improve their … Continue reading →

Posted in Uncategorized | Tagged Tai Chi, Tucson

5 Elements

  • Summer: The Fire Element
  • SPRING Is In The Air – The Wood Element
  • WINTER – The Way of the Water Element
  • AUTUMN: Metal Element Way of Tao
  • INDIAN SUMMER, and the Transition between all Seasons: Earth

Tai Chi

  • What is Real Tai Chi?
  • A Tai Chi Life- Take Time for Yourself
  • 9 Reasons to Try Tai Chi and Qigong, says Rodale Press

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