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Heather Chalon, MPH

Heather Chalon, MPH
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Tag Archives: qigong

Qigong Workshop; Power of the Inner Smile and Qi Self Massage Facial Rejuvenation

Heather Chalon, MPH Posted on April 30, 2016 by Heather ChalonSeptember 6, 2016

If you missed the Inner Smile workshop, let Heather know of your interest in more 1 day workshops like this.  (others include)  heather@heatherchalon.com or click here to receive workshop announcements Power of the Inner Smile  Pure love for yourself, others, … Continue reading →

Posted in Uncategorized | Tagged qigong, rejuvenation, relaxatoin, smile, Tucson, workshop

9 Reasons to Try Tai Chi and Qigong, says Rodale Press

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

These movements may look simple, but they unlock some major health benefits. BY JULIA WESTBROOK Myth: You have to get your heart pounding and sweat glands pouring to get any kind of benefit from exercise. Fact: Even gentle forms of … Continue reading →

Posted in Tai Chi | Tagged qigong, Tai Chi, Tucson

Compassion in Action

Heather Chalon, MPH Posted on August 7, 2015 by Heather ChalonDecember 9, 2015

Tucson, AZ. I am basking in the glow of the annual one week ITK Retreat. Serving families with special medical needs. We prepare all year for this amazing event. We are creating a health and wellness model based on Whole … Continue reading →

Posted in Way of Tao | Tagged qigong, Tai Chi, tao

5 Elements

  • Summer: The Fire Element
  • SPRING Is In The Air – The Wood Element
  • WINTER – The Way of the Water Element
  • AUTUMN: Metal Element Way of Tao
  • INDIAN SUMMER, and the Transition between all Seasons: Earth

Tai Chi

  • What is Real Tai Chi?
  • A Tai Chi Life- Take Time for Yourself
  • 9 Reasons to Try Tai Chi and Qigong, says Rodale Press

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