If you missed the Inner Smile workshop, let Heather know of your interest in more 1 day workshops like this. (others include) heather@heatherchalon.com or click here to receive workshop announcements Power of the Inner Smile Pure love for yourself, others, … Continue reading →
These movements may look simple, but they unlock some major health benefits. BY JULIA WESTBROOK Myth: You have to get your heart pounding and sweat glands pouring to get any kind of benefit from exercise. Fact: Even gentle forms of … Continue reading →
Tucson, AZ. I am basking in the glow of the annual one week ITK Retreat. Serving families with special medical needs. We prepare all year for this amazing event. We are creating a health and wellness model based on Whole … Continue reading →
