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Heather Chalon, MPH

Heather Chalon, MPH
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Tag Archives: Dr Paul Lam

Tai chi is proven to provide great health benefits for those with arthritis

Heather Chalon, MPH Posted on August 12, 2015 by Heather ChalonApril 3, 2020

Arthrits Foundation Newsletter, August 11, 2015 Tai Chi for Arthritis An ancient Chinese exercise offers arthritis relief through slow, gentle movement. | By Mary Jo DiLonardo For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise … Continue reading →

Posted in Uncategorized | Tagged Dr Paul Lam, Heather Chalon teaches, Tai Chi

5 Elements

  • Summer: The Fire Element
  • SPRING Is In The Air – The Wood Element
  • WINTER – The Way of the Water Element
  • AUTUMN: Metal Element Way of Tao
  • INDIAN SUMMER, and the Transition between all Seasons: Earth

Tai Chi

  • What is Real Tai Chi?
  • A Tai Chi Life- Take Time for Yourself
  • 9 Reasons to Try Tai Chi and Qigong, says Rodale Press

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