Tai Chi for Health – The Essential Course for beginners and experienced players
11:30 am -12:30 pm November 5 thru December 17 (No class Nov 26, Thanksgiving)
Six lessons designed to offer us all a space to relax, laugh, smile, play, and remember the joys of being alive in unprecedented times.
Tai chi reminds us the only constant in life is change, and how to embrace it for harmony within and harmony with the world around us.
Qigong warm ups and cool downs, 6 unique lessons incorporating essential tai chi principles, whole body movement, cultivate your qi (life force), discover the power of the inner smile of love and compassion, and so much more.