Free Tai Chi, Qigong Classes at Pima County Libraries
Currently scheduled for 2019:
Completed. River/Dusenberry Library @ 11:00 am till noon. 6 weeks. January 15 – February 19. Check with librarian for sign up list.
Completed. Taft Wheeler Abbett Library Wednesdays @10:15-11:15, (6 lessons), Jan 9, 16, (NOT Jan 23), 30, Feb 6, 13, 20.
Ongoing. Joyner Green Valley Library, 11:30am to 12:30. ongoing (not 12/22), with Donnie Poling and Mike Cline.
Summer 2019. Quincy Douglass, 2-3pm (3 lessons). July 11, 18, 25. Lead by Amber Frame, with Heather Chalon
Completed. Kirk-Bear Canyon, 10:30-11:30. (6 lessons) January 11-February 15, team taught with Heather Chalon.
Completed. Miller-Golf Links, 10-11. (6 lessons) January 25, Feb 1,8,15,22, Mar 1. team taught with Heather Chalon and Donnie Poling.
Completed Nanini, 2-3pm,, (6 lessons) March 23 – April 27. team taught with Heather Chalon and Judy Safarewitz.
Completed. Eckstrom-Columbus Library, 2-3 pm, (4 lessons) Feb 3, 10, 17, 24, 2019. taught by Amber Frame.
If you would like to receive notification of schedule, please sign up for my announcements/newsletter.
Library Classes are free of charge and open to everyone. Check you local library to see if they are planning to host a Tai Chi for Health class or series. m
No experience required. Wear loose fitting, comfortable clothes and flat, well-fitted shoes.
Bring water to drink. Everyone can participate, even seated.
Tai Chi for Health is safe, effective, fun for anyone who is interested in learning about the ancient art of tai chi. Known to improve balance, mental clarity, relieve pain, create overall feeling of well-being. Gentle movement. Can be done in a chair. Qigong warm-ups and cool-downs, introducing 6 tai chi forms.
NOTE: Please check our calendar (‘agenda’ view is easiest) for classes in the community, lead by one of our Tai Chi for Health Institute Certified Instructors. Our goal is to make Tai Chi for Health accessible to everyone, regardless of circumstances.
Visit the library website for further details: https://pima.bibliocommons.com/events/search/index