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Heather Chalon, MPH

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Category Archives: Way of Tao

Compassion in Action

Heather Chalon, MPH Posted on August 7, 2015 by Heather ChalonDecember 9, 2015

Tucson, AZ. I am basking in the glow of the annual one week ITK Retreat. Serving families with special medical needs. We prepare all year for this amazing event. We are creating a health and wellness model based on Whole … Continue reading →

Posted in Way of Tao | Tagged qigong, Tai Chi, tao

Year of the Goat

Heather Chalon, MPH Posted on March 20, 2015 by Heather ChalonMarch 20, 2015

Be sure-footed, nimble, calm in this Year of the Green Female Goat We grow strong when we’re aligned with the power of nature and the Earth, and each other in community. Return to the hearth and home Come to your … Continue reading →

Posted in Qigong, Way of Tao

The Tao (Way) of Time

Heather Chalon, MPH Posted on September 8, 2014 by Ellen ZiskinSeptember 8, 2014

Why one practices qigong (t’ai chi) is deeply personal. Sometimes the reasons why we begin are far surpassed by the many pleasant ‘surprises’ brought by one’s practice. Cultivating Life with qigong, brings one’s practice into every aspect of daily living. … Continue reading →

Posted in Way of Tao

5 Elements

  • Summer: The Fire Element
  • SPRING Is In The Air – The Wood Element
  • WINTER – The Way of the Water Element
  • AUTUMN: Metal Element Way of Tao
  • INDIAN SUMMER, and the Transition between all Seasons: Earth

Tai Chi

  • What is Real Tai Chi?
  • A Tai Chi Life- Take Time for Yourself
  • 9 Reasons to Try Tai Chi and Qigong, says Rodale Press

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