Tai Chi for Health Skill Builders, Sun Style. Tai Chi principles for all styles


Like to organize a Skill Builder in your area?  Just ask.   TCA, TCR, TCE, Sun 73,  Wu Style, Inner Structure of Tai Chi,  Qigong as a tool for developing Tai Chi skills.

Please help spread the word – find flyers to download and print

UPCOMING DATES:
Sun Style Tai Chi  – Opportunities for Skills Development and Gathering in Community.

TUCSON   Tai Chi Skills Development – Tai Chi for Arthritis, Falls Prevention,  TCA 2,  Sun Style 73 forms

Saturday August 17, 2019.  10-2 pm

10- noon.  Tai Chi’s inner structure and principles, all levels.  Using TCA set to apply skills to forms.  Practice moving in stillness to cultivate Presence, Awareness, and Harmony.  $25 per person.

noon- 2 p.m.  for those who have attended from 10-noon and are familiar enough with either/both TCA2 / Sun 73 to comfortably follow as we work on the flow of the set, and refine forms.  $40 per person (4 hours).

Where: Jr League of Tucson, 2099 E River Rd, Tucson, AZ 85718.

 Registration Required.  email events@heatherchalon.com.
Payment can be made at PayPal to heather@heatherchalon.com  or mailed to Heather Chalon 1700 E River Rd, #64422, Tucson, AZ 85728
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MORE INFO:

Tai chi Skill Builder trainings:   ‘intensives’ designed to help participants develop their skills in Tai Chi for Health’s evidence based, CDC recommended program Tai Chi for Arthritis (TCA) for Fall Prevention.  Includes Seated TCA. With a path for developing Sun Style 73 forms.  Instruction and practice.   All levels.  We will break into groups as needed to meet individual goals.   Exploring Tai Chi principles that apply to all Tai Chi forms, and deepening understanding of unique characteristics of Sun Style. 

Who should attend: all tai chi players and instructors of tai chi,  who are familiar with the program, at a minimum – the qigong warm-ups and cool-downs and the basic 6 forms both directions, with a willingness to follow along with more advanced forms.  If your primary interest is Sun 73 forms,  please attend the whole workshop – we will explore forms and principles throughout the session and will not repeat movements already covered in the first two hours. 

Note: The basic skills can be obtained by DVD or Dr Lam’s online courses if participation in this workshop series appeals to those who would like to develop a Tai Chi for Health practice and an intensive is the best option due to one’s own schedule in contrast to weekly classes by our team of certified instructors. (see calendar for ongoing classes) 

Mentorship for TCHI Instructors at the following public classes with Heather
Tai Chi for Health,  Balance, Falls Prevention
St Philips in the Hills Church.  4440 N Campbell Road, Tucson.  Music Hall.  Mondays and Thursdays 9-10am.  Mentorship available on Thursdays.
Resurrection Lutheran Church.  11575 N 1st Ave, Oro Valley, AZ 85737.  Gym.  Mondays 1-2 pm.
More details on calendar.  Registration at events@heatherchalon.com.
Library Classes.  see list

Instructors seeking mentorship, contact Heather at heather@heatherchalon.com to make your interest known. Together we will develop a plan.

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World Tai Chi and Qigong Day April 27, 2019 Chinese Health Day April 6, 2019

Please mark your calendar for Saturday April 27, 2019.  And if you are not already on my mailing list, please join so we can let you know about World Tai Chi and Qigong Day and other events: click here to sign up for announcements

This annual event is a world-wide movement:  One World, One Breath.  We gather in a park,  gathering qi from around the world, blessing it with our Tucson love and compassion, and sending it on to the next time zone.  It is an amazing experience.  Reid Park,  west side.

April 6:   Public Health Week.   UofA, College of Public Health and Confucius Institute Chinese Health Day.  We will demonstrate Tai Chi for Health and Qigong.

More info for both events at heatherchalon.com/calendar   as details become available.

Qigong Workshop; Power of the Inner Smile and Qi Self Massage Facial Rejuvenation

If you missed the Inner Smile workshop, let Heather know of your interest in more 1 day workshops like this.  (others include)  heather@heatherchalon.com or click here to receive workshop announcements

Power of the Inner Smile 
Pure love for yourself, others, the world, what is… experience the healing vibration of the smile as you journey to the depths of your inner universe, to the vast reaches of the outer universe – Beaming your infinitely deep love, appreciation, peace, and feel it all smiling back to you, resounding I Love You, I Support You.

Radiant, natural Beauty from the inside out

Radiant, natural Beauty from the inside out

The Way of Qi Self Massage: Facial Rejuvenation
Qi Self Massage has been practiced for thousands of years as a tool for youthful maturing through the life process. It involves engaging one’s infinitely deep internal energy source to strengthen and rejuvenate the sense organs (eyes, ears, nose, tongue, teeth, skin) and the inner organs. Regular practice, in the moments of the day – the pauses – (as little as 5 to 10 minutes) can benefit one’s overall health in remarkable ways, including general stamina, happy disposition, outer beauty of lustrous hair, radiant complexion, and healthy mouth/teeth.

Essential practice for anyone studying tai chi, qigong, meditation, Tao Y’in (Tao yoga).

Registration:
$45.00. By check or PayPal($2 processing fee)
Contact Heather at heather@heatherchalon.com to reserve your spot. At Milk and Honey. Limited spaces available.