↓
 

Heather Chalon, MPH

Heather Chalon, MPH
  • Home
  • About
    • Meet Heather Chalon
    • Programs
    • Articles
    • Professional Testimonials
    • Community Involvement
    • Frequently Asked Questions
  • Tai Chi
    • Tai Chi for Health Programs
    • Traditional Tai Chi
  • Qigong
    • Qigong/Healing Tao/Tao Yoga/Medical Qigong
  • Instructor Training/CEU
    • Tai Chi for Health Programs
    • Qigong * Healing Tao * Tao Y’in
  • Registration
  • Gallery
  • Contact
  • Calendar
  • Cart

Category Archives: Uncategorized

Post navigation

← Older posts

Test Form

Heather Chalon, MPH Posted on December 29, 2020 by Ellen ZiskinDecember 29, 2020
Continue reading →
Posted in Uncategorized

Free Tai Chi for Health Classes at Pima County Libraries

Heather Chalon, MPH Posted on September 10, 2018 by Heather ChalonApril 3, 2020

Free Tai Chi, Qigong Classes at Pima County Libraries   As classes are scheduled, they will be posted on this website and on the library events calendar Currently scheduled for 2019: Tuesdays Completed.  River/Dusenberry Library  @ 11:00 am till noon. … Continue reading →

Posted in Uncategorized

Tai Chi for Health Skill Builders, Sun Style. Tai Chi principles for all styles

Heather Chalon, MPH Posted on November 29, 2017 by Heather ChalonApril 3, 2020

Like to organize a Skill Builder in your area?  Just ask.   TCA, TCR, TCE, Sun 73,  Wu Style, Inner Structure of Tai Chi,  Qigong as a tool for developing Tai Chi skills. Please help spread the word – find flyers … Continue reading →

Posted in Uncategorized | Tagged Fall Prevention, Tai Chi, Tucson

World Tai Chi and Qigong Day April 27, 2019 Chinese Health Day April 6, 2019

Heather Chalon, MPH Posted on January 1, 2017 by Heather ChalonAugust 28, 2018

Please mark your calendar for Saturday April 27, 2019.  And if you are not already on my mailing list, please join so we can let you know about World Tai Chi and Qigong Day and other events: click here to … Continue reading →

Posted in Uncategorized

Why Tai Chi for Fall Prevention?

Heather Chalon, MPH Posted on September 25, 2016 by Heather ChalonApril 3, 2020

Great News! See our TV segment filmed at KGUN9, Sept 29 in honor of National Fall Prevention Awareness Month Tai Chi for Health Institutes core program: Tai Chi for Arthritis & Fall Prevention has been gaining popularity Arizona over the … Continue reading →

Posted in Uncategorized

What is Real Tai Chi?

Heather Chalon, MPH Posted on September 15, 2016 by Heather ChalonApril 3, 2020
Heather and Dr. Lam

By Dr Paul Lam, MD,  Founder of the Tai Chi for Health Programs, Narwee, NSW, Australia I often heard this question asked. Some even ask whether Tai Chi for Health is real tai chi. My colleagues respond in various ways. Most … Continue reading →

Posted in Tai Chi, Uncategorized

Qigong Workshop; Power of the Inner Smile and Qi Self Massage Facial Rejuvenation

Heather Chalon, MPH Posted on April 30, 2016 by Heather ChalonSeptember 6, 2016

If you missed the Inner Smile workshop, let Heather know of your interest in more 1 day workshops like this.  (others include)  heather@heatherchalon.com or click here to receive workshop announcements Power of the Inner Smile  Pure love for yourself, others, … Continue reading →

Posted in Uncategorized | Tagged qigong, rejuvenation, relaxatoin, smile, Tucson, workshop

The 108 Movements of Wu Style Tai Chi Chuan

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

1. Beginning of Tai Chi Chuan 2. Raise Hands 3. Play Guitar 4. Grasp Bird’s Tail 5. Single Whip 6. Slant Flying 7. Raise Hands 8. White Crane Spreads Wings 9. Brush Knee, Push (Left & Right, 4 Times) 10. … Continue reading →

Posted in Uncategorized

News Release: Dr. Paul Lam, Depth Tai Chi workshop

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

FOR IMMEDIATE RELEASE 9/7/15 Contact: Heather Chalon, MPH heather@heatherchalon.com www.heatherchalon.com 520-780-6751 Tai Chi Master Paul Lam MD will conduct an intensive workshop October 8-9 in Tucson, and will be recognized by the Canyon Ranch Institute as a Visiting Scholar on … Continue reading →

Posted in Uncategorized | Tagged Dr Lam, Tai Chi, Tucson

News Release! CRI recognizes Dr. Paul Lam as visiting scholar

Heather Chalon, MPH Posted on August 21, 2015 by Heather ChalonApril 3, 2020

As we prepare Tucson for Dr. Paul Lam’s arrival in October for a two day workshop – Tai Chi for Health Institute’s Depth of Tai Chi for Arthritis;Fall Prevention, Canyon Ranch Institute recognizes Dr. Lam as a visiting scholar. See … Continue reading →

Posted in Uncategorized | Tagged Tai Chi Tucson Paul Lam

Tai chi is proven to provide great health benefits for those with arthritis

Heather Chalon, MPH Posted on August 12, 2015 by Heather ChalonApril 3, 2020

Arthrits Foundation Newsletter, August 11, 2015 Tai Chi for Arthritis An ancient Chinese exercise offers arthritis relief through slow, gentle movement. | By Mary Jo DiLonardo For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise … Continue reading →

Posted in Uncategorized | Tagged Dr Paul Lam, Heather Chalon teaches, Tai Chi

Reflections of Spring , Summer 2015

Heather Chalon, MPH Posted on July 13, 2015 by Heather ChalonApril 3, 2020

What a wonderful gathering we had in Tucson to celebrate World Tai Chi and Qigong Day, 2015. We’ll intend to meet on the last Saturday of April, 2016 at Himmel Park. We enjoyed gathering Qi as we played Qigong and … Continue reading →

Posted in Uncategorized

Tai Chi for Health News 4/10

Heather Chalon, MPH Posted on April 10, 2015 by Heather ChalonApril 3, 2020

Greetings Friends in Tai Chi for Health! Reminder: Next Monthly Skill Builder workshop: April 18, 9-noon. $25. Who: Open to Everyone! Certified Instructors Tai Chi for Health (Arthritis, Fall Prevention); participants in TCA/FP classes who would like to improve their … Continue reading →

Posted in Uncategorized | Tagged Tai Chi, Tucson

Tai Chi Instructor Certification & Professional CEs

Heather Chalon, MPH Posted on February 24, 2015 by Heather ChalonApril 3, 2020

Greetings Friends in Tai Chi for Health! Reminder: Next Monthly Skill Builder workshop: March 28, 9-noon. $25. Who: Open to Everyone! Certified Instructors Tai Chi for Health (Arthritis, Fall Prevention); participants in TCA/FP classes who would like to improve their … Continue reading →

Posted in Uncategorized

Learn Tai Chi Skills From Professionals

Heather Chalon, MPH Posted on February 3, 2015 by Ellen ZiskinApril 3, 2020

This article appears in the February 2015 issue of Natural Awakenings Magazine Those wishing to begin their tai chi journey, evolve their existing practice, begin teaching or advance their teaching skills, can look to the Tai Chi for Health Institute … Continue reading →

Posted in Uncategorized

Tai Chi with the Cardiologist

Heather Chalon, MPH Posted on January 21, 2015 by Ellen ZiskinApril 3, 2020

I’ve been enjoying leading Tai Chi for Health classes on Wednesday evenings at Meet Me at La Encantada. What a treat it was to have Dr. Katzenberg, cardiologist and big supporter of Tai Chi for health and wellness join us … Continue reading →

Posted in Uncategorized

Once Paralyzed Oro Valley Man Now Teaches Tai Chi

Heather Chalon, MPH Posted on January 21, 2015 by Ellen ZiskinApril 3, 2020

DECEMBER 26, 2014 1:30 PM • BY KATHLEEN ALLEN Joe Pinella remembers that horrific day in June 1991. He remembers driving on I-40 outside of Flagstaff, his Bronco pulling his Ferrari as he headed to New Jersey to celebrate his birthday … Continue reading →

Posted in Uncategorized

Tai Chi May Improve Symptoms and Functional Mobility in Fibromyalgia Patients

Heather Chalon, MPH Posted on September 9, 2014 by Ellen ZiskinApril 3, 2020

May 28, 2012 – Previous researchers have found that 10-form Tai chi yields symptomatic benefit in patients with fibromyalgia (FM). The purpose of this study was to further investigate earlier findings and add a focus on functional mobility. In a … Continue reading →

Posted in Uncategorized

Tai Chi Among American College of Rheumatology 2012 Recommendations for the Osteoarthritis Therapies

Heather Chalon, MPH Posted on September 9, 2014 by Ellen ZiskinApril 3, 2020

May 28, 2012 – The American College of Rheumatology (ACR) has issued new recommendations for the use of non-pharmacologic and pharmacologic therapies in osteoarthritis of the hand, hip, and knee. Tai Chi is among the list. The recommendations, available in … Continue reading →

Posted in Uncategorized

Push Hands in the ER: A Surprising Benefit of Tai Chi in Hospitals

Heather Chalon, MPH Posted on September 9, 2014 by Ellen ZiskinApril 3, 2020

(Greg Hooper, who is currently seeking ATCQA Tai Chi Instructor Certification, has been working as a Security Officer in the busiest emergency room in Sonoma County of California for about 10 years. In this article, he tells his stories of … Continue reading →

Posted in Uncategorized

Post navigation

← Older posts

Calendar of Events  |   Newsletter Updates on Classes, Workshops and Special Events!   |   Contact Heather

©Heather Chalon 2020 - Weaver Xtreme Theme
↑