Tai Chi for Health Skill Builders, Sun Style. Tai Chi principles for all styles

Like to organize a Skill Builder in your area?  Just ask.   TCA, TCR, TCE, Sun 73,  Wu Style, Inner Structure of Tai Chi,  Qigong as a tool for developing Tai Chi skills.

Please help spread the word – find flyers to download and print

Sun Style Tai Chi  – Opportunities for Skills Development and Gathering in Community.

TUCSON   Tai Chi Skills Development – Tai Chi for Arthritis, Falls Prevention,  TCA 2,  Sun Style 73 forms

General Offering:   10-2 pm.    Currently,  in lieu of 4 hour Skill Builders,  there are 2-day workshops to paritipate in on a “Just for Fun” basis.   See Upcoming events.  

10- noon.  Tai Chi’s inner structure and principles, all levels.  Using TCA set to apply skills to forms.  Practice moving in stillness to cultivate Presence, Awareness, and Harmony.  $25 per person.

noon- 2 p.m.  for those who have attended from 10-noon and are familiar enough with either/both TCA2 / Sun 73 to comfortably follow as we work on the flow of the set, and refine forms.  $40 per person (4 hours).

Where: Jr League of Tucson, 2099 E River Rd, Tucson, AZ 85718.

 Registration Required.  email events@heatherchalon.com.
Payment can be made at PayPal to heather@heatherchalon.com  or mailed to Heather Chalon 1700 E River Rd, #64422, Tucson, AZ 85728

Tai chi Skill Builder trainings:   ‘intensives’ designed to help participants develop their skills in Tai Chi for Health’s evidence based, CDC recommended program Tai Chi for Arthritis (TCA) for Fall Prevention.  Includes Seated TCA. With a path for developing Sun Style 73 forms.  Instruction and practice.   All levels.  We will break into groups as needed to meet individual goals.   Exploring Tai Chi principles that apply to all Tai Chi forms, and deepening understanding of unique characteristics of Sun Style. 

Who should attend: all tai chi players and instructors of tai chi,  who are familiar with the program, at a minimum – the qigong warm-ups and cool-downs and the basic 6 forms both directions, with a willingness to follow along with more advanced forms.  If your primary interest is Sun 73 forms,  please attend the whole workshop – we will explore forms and principles throughout the session and will not repeat movements already covered in the first two hours. 

Note: The basic skills can be obtained by DVD or Dr Lam’s online courses if participation in this workshop series appeals to those who would like to develop a Tai Chi for Health practice and an intensive is the best option due to one’s own schedule in contrast to weekly classes by our team of certified instructors. (see calendar for ongoing classes) 

Mentorship for TCHI Instructors at the following public classes with Heather
Tai Chi for Health,  Balance, Falls Prevention
St Philips in the Hills Church.  4440 N Campbell Road, Tucson.  Music Hall.  Mondays and Thursdays 9-10am.  Mentorship available on Thursdays.
Resurrection Lutheran Church.  11575 N 1st Ave, Oro Valley, AZ 85737.  Gym.  Mondays 1-2 pm.
More details on calendar.  Registration at events@heatherchalon.com.
Library Classes.  see list

Instructors seeking mentorship, contact Heather at heather@heatherchalon.com to make your interest known. Together we will develop a plan.


What is Real Tai Chi?

By Dr Paul Lam, MD,  Founder of the Tai Chi for Health Programs, Narwee, NSW, Australia

I often heard this question asked. Some even ask whether Tai Chi for Health is real tai chi. My colleagues respond in various ways. Most explain what tai chi is and of course Tai Chi for Health is real tai chi. When discrepancies arise, others like Caroline Demoise, use tai chi principles to harmonize different opinions. Some colleagues, in order to avoid a long discussion/disagreement, call Tai Chi for Health an exercise. Tai Chi is, of course, an exercise, just about anything good for health is an exercise, such as walking, swimming, running, tennis, golf, martial art… but is Tai Chi for Health real tai chi?Almost as old as civilization, the claim that certain things are real and to exclude the ‘unreal ones’ exist in different cultures and tai chi is no exception. From the origin of tai chi in Chen’s village, there was already a dispute of what was real tai chi. Actually there is still an ongoing dispute whether Chen is the original style. For the sake of my topic, let assume it is. When the great Chen Fake took his Forms outside his village, he extended the Forms to a larger shape. A dispute began as whether ‘large frame’ or ‘small frame’ was real Chen style. Most Chen style tai chi practitioners nowadays practice the ‘large frame’, yet the voice that ‘large frame’ is not real tai chi can still be heard!

When Yang Lu-chan the creator of Yang style modified Chen style to make it gentler and more accessible for people, he was accused of watering it down. Rumour has it that he did it to hide the real tai chi from the foreigners. He was employed as the imperial tai chi teacher, and in the Ching dynasty, the Manchurians were considered to be foreigners by the Han Chinese those days. So the talk around town was still alive that Yang style was not real tai chi, although the majority of tai chi practitioners were Yang stylists.  Now and then, many tai chi practitioners would have heard one branch of Yang stylist talk about how real their tai chi is and how ‘unreal’ other branches were.


Real Tai Chi delivered by Dr Paul Lam and Heather Chalon, MPH

One of the greatest tai chi masters, the creator of Sun Style, Sun Lu-tan, who had an impeccable reputation as a martial artist.  They called him the invincible monkey because he was slim and had never been beaten in a duel. Mr Sun was an expert of the other internal Chinese martial art; Xingyi and Bagua before he learned tai chi. In his book he emphasized Sun Style tai chi was pure tai chi, not Xingyi or Bagua. He went on to say that one did not have to know Xingyi or Bagua in order to reach the highest level in Sun Style. I often wonder what made Mr Sun say that in the beginning of his book. Is it possible he was criticised that his tai chi was not “real tai chi”?

So what is real tai chi? Tai Chi performed by martial artists? Or tai chi performed by champions of competitions? The answer I believe comes down to what is tai chi? Once you truly understand tai chi then there is no need to dispute what is real and what is not real. Tai chi is unique but also complex, that no one can know it all. It can be many things to many people; it is an art that embraces the mind, the body, and the spirit.

At the core of all tai chi are the principles. No matter what style and what aspects of tai chi, as long as tai chi principles are adhered – the unique tai chi effect and health benefit will come. True tai chi movements are ones that incorporate tai chi principles. These principles include controlling movements to make them smooth and continuous, move as though there is a gentle resistance, correct posture and weight transference, being Song (loosening) and Jing (mental quietness or serenity). The controlled slow and smooth movements help to connect the mind and body and to have better focus. Song will enhance internal energy, improve flexibility and serenity. The right posture and awareness of weight transference improve balance and coordination. These principles work well whether you are using tai chi for health and wellness or for martial art.

A key principle in all tai chi movements is to listen to the incoming force, yield, absorb and redirect the incomin force, to gain control or to reach harmony.  This is the essential principle for using tai chi as a martial art. By understanding the incoming force; you can work out a more effective method to gain control of your opponent. Likewise, this principle is a most useful philosophy for interacting and working with others. By understanding others, you can better achieve your own goal.

I am so happy to see many famous masters of different styles meet and work together in recent years. Many of them participated in medical studies. The future of tai chi will be better served with Caroline’s idea of harmony and mutual understanding instead of tai chi people denigrating each other claiming who is ‘not real’. It will be more effective for us to look at each different ways and style as an advantage to bring together tai chi knowledge from different aspects and bring tai chi practitioners together for higher and positive purpose. Working together to practice and carry out research will give us a better understanding so we can gain more knowledge and benefits.

If you were asked whether Tai Chi for Health is real tai chi, ask yourself if you have incorporated tai chi principles in your movements. Do remember progress in tai chi is through better understanding and incorporating the principles. You do not have to be perfect before you can claim you are practicing real tai chi. If your movements look like you have incorporated the principles – chances are that you have and you are doing ‘real’ tai chi. At the end of the day, what really matters is how much you have enjoyed your tai chi and how much benefits you have gained.