Free Tai Chi, Qigong Classes at Pima County Libraries  

tai chi fun for everyone!

tai chi fun for everyone!

As classes are scheduled, they will be posted on this website and on the library events calendar

Currently scheduled for 2019:

Tuesdays

River/Dusenberry Library  @ 11:00 am till noon. 6 weeks. January 15 – February 19. Check with librarian for sign up list.

Wednesdays

Taft Wheeler Abbett Library Wednesdays @10:15-11:15, (6 lessons), Jan 9, 16, (NOT Jan 23), 30, Feb 6, 13, 20.

Thursdays

Joyner Green Valley Library, 11:30am to 12:30. ongoing (not 12/22),  with Donnie Poling and Mike Cline.

Quincy Douglass,  11am-noon.  (6 lessons).   June 20, 27, July 11, 18, 25, Aug 1.  team taught with Heather Chalon

Fridays

Kirk-Bear Canyon, 10:30-11:30. (6 lessons) January 11-February 15,  team taught with Heather Chalon.

Miller-Golf Links, 10-11. (6 lessons) January 25, Feb 1,8,15,22, Mar 1.  team taught with Heather Chalon.

Sundays

Eckstrom-Columbus Library, 2-3 pm, (4 lessons) Feb 3, 10, 17, 24, 2019.  with Amber Frame.

 

If you would like to receive notification of schedule, please sign up for my announcements/newsletter.

Library Classes are free of charge and open to everyone.    

No experience required.  Wear loose fitting, comfortable clothes and flat, well-fitted shoes.

Bring water to drink.  Everyone can participate, even seated.

Tai Chi for Health is safe, effective, fun for anyone who is interested in learning about the ancient art of tai chi.   Known to improve balance, mental clarity, relieve pain, create overall feeling of well-being. Gentle movement.  Can be done in a chair. Qigong warm-ups and cool-downs, introducing 6 tai chi forms.

NOTE:  Please check our calendar (‘agenda’ view is easiest) for classes in the community, lead by one of our Tai Chi for Health Institute Certified Instructors.   Our goal is to make Tai Chi for Health accessible to everyone, regardless of circumstances.

Visit the library website for further details: https://pima.bibliocommons.com/events/search/index

Interested?  Click here to receive updates about workshops.

Tai Chi for Arthritis  and Tai Chi for Arthritis for Fall Prevention,  Seated TCA,  TCA 2 Instructor Certification workshops.   

Just For Fun Pricing for all Tai Chi enthusiasts

to find my upcoming dates & register go to Master Trainer workshops listing at https://taichiforhealthinstitute.org/

Registration is Open to all who are comfortable to move through these Tai Chi sets!  Dr Lam, founder of TCHI will be joining us from Sydney in 2018.    Two events in Phoenix.    October 26, 2018,  Enhancing Sun 73.  October 27-28, 2018  Exploring the Depth of TCA/FP, including TCA2.

Tai Chi for Arthritis; Fall Prevention workshop February 4-5, 2016 Tucson, AZ

Tai Chi for Arthritis; Fall Prevention workshop  Tucson, AZ

These workshops are designed for certification of new instructors and to update existing instructors, to safely and effectively offer classes in their community.

  1. Tai Chi for Arthritis for Fall Prevention (core Tai Chi for Health Program)

An application form, questionnaire, and release will be sent to all who register.
All participants will receive a certificate; however,only participants who fulfill the requirements
will be certified to teach this program.

This Workshop is designed for:
Tai chi students or teachers
Fall prevention professionals
Physical / Occupational therapists
Exercise instructors
Arthritis educators or individuals working
with arthritis programs
Sports medicine professionals
Nurses
Other health care professionals
Rheumatology professionals
Other individuals interested in tai chi

CEU Credits –2 day workshop 14 credits
(TCAFP) 3-day workshop 21 credits -contact
hours for CEUs for Physical Therapists (PTs &
PTAs), Occupational Therapists (OTs and
OTAs), Registered Nurses (RN), Licensed Practical
Nurses (LPN), Licensed Mental Health Technicians
(LMHT), & American College of Sports
Medicine Certified Professionals (ACSMP).
$30 extra charge for CEU Certificate

An abundance of current medical research shows the practice of tai chi has excellent health benefits and very low risk of injury. Because of this, many doctors are recommending it to their patients. This has increased the demand for classes and instructors. Most facilities require certification of their instructors.

2. Tai Chi for Arthritis Part 2.

Instructor Certification.   Additional Tai chi movements include the key forms in traditional sun style.  Deepen understanding of the TCA program, teaching mehtodology, how to teach TCA / TCAFP effectively. This is a great workshop for taking next steps once you are comfortable with TCA / TCAFP, a way to offer participants more breadth and depth of Tai Chi for Arthritis for Falls Prevention.

3. Seated Tai Chi for Arthritis

Instructor Certification. Deepen understanding of the TCA program, teaching methodology, how to teach effectively for seated participants.

Workshop Details
My workshop dates are listed on my website on  Upcoming Events
Registration Fee includes certificate, tea & light snacks.
Resource material not included but can be purchased at
www.taichiproductions.com Registrants receive 20% workshop attendee discount with their order (promo code given upon registration).
RESOURCE MATERIALS:
Teaching Tai Chi Effectively (book)
Tai Chi for Arthritis DVD (2 DVD set)
Seated Tai Chi for Arthritis (DVD)
It is required that participants have or purchase and study the DVD(s) and book prior to the workshop.

About the Instructor

Heather Chalon, MPH, Master Trainer, based in Tucson, AZ, began her tai chi and qigong journey while living in China in the mid-1980s. She has been teaching for two decades. She is an expert in Wu Style Tai Chi chuan, Universal Healing Tao practices, and as a Public Health Consultant, has been working with Dr. Paul Lam since 2011 bringing the health benefits of tai chi, specifically Sun Style, to Arizona, the Southwestern US, and beyond.

What is Tai Chi for Arthritis and Fall Prevention?
Tai Chi for Arthritis and Fall Prevention (TCA;FP), designedby Australian family physician Paul Lam and a team
of tai chi and medical experts, is based on the Sun style tai chi. TCA is easy to learn, effective, and safe, yet has much depth for more advanced learners. Clinical and research studies show this program to be safe and effective for people with arthritis. It is also endorsed by the CDC as one of their recommended Fall Prevention programs and is one of the highest level evidence based programs of the Agency on Aging.

Seated Tai Chi Training February 6, 2016 Tucson AZ

Seated Tai Chi Training  Tucson AZ

Common Benefits of Tai Chi
Fall Prevention
Better balance and coordination
Builds muscle strength & stamina
Improves posture & biomechanics
Improves circulation
Enhances Immune System
Enhances flow of energy
Promotes flexibility
Improves stress management
Anyone can benefit from coming to this workshop whether you plan to teach or not… You will enjoy learning this beautiful set of tai chi.

Registration / Payment
Register for one or both workshops online at TCHI.org Payment details will be sent upon registration.

Questions? Contact Workshop Facilitator Heather Chalon, MPH at heather@heatherchalon.com.

Pricing:

TCAFP        $250/2 days.
Add TCA + $50 (pre-workshop assignment due April 3)

Update/recert $150.  (Day 2 required, recommend both days.  Same price.)

Just for Fun $125

TCA 2        $150              JFF $75

STCA         $150              JFF $75

Specials:

4 Days,certs $400

TCAFP + 1 day $375

Options:

Proof of current CPR is required for re-certification and TCHI Board Certified Instructor status.

If there is enough interest a CPR/BLS class can be offered on one of the evenings. $30.

Updates – $40 per update.  Assignments completed 10 days prior to workshop, or with approved exception.  currently available updates from Heather Chalon, MT – Tai Chi for Arthritis, TCA for Fall Prevention, TCA 2, Seated TCA.

Professional continuing education credits (CEUs) are offered for all workshops.  14 CEUs for the two day workshop $30 / 6.5 CEUs for each of the one day workshops $15 per day.

Detailed directions and hotel information will be sent to all registered participants.
(contact Heather if you are interested in shared housing accommodations…)

Help Spread the Word: Flyers for Tai Chi and Qigong events

Thank you for downloading and distributing through your own email list or posting in social media and/or printing flyers to help us spread the word about upcoming local events.  These are just a few of the events I am leading.   If you would like a flyer for an event listed on my calendar but not posted here,  please let me know by emailing events@heatherchalon.com

National Public Health Week, UofA College of Public Health & Confucius Institute host Chinese Health Day. Demos and Info.  Flyer: Flyer for UA Health Day 2018 for public

World Tai Chi and Qigong Day  Saturday April 28.

Tucson Flyer: World Tai Chi and Qigong Day 2018 – V2,   Map:   Tai Chi Reid Park-V4

Bullhead City Flyer:  

Tai Chi for Health Skill Builder May 5,  flyer: Skill Builder May 5 2018

Dr Lam in Phoenix Enhancing Sun 73 October 26, Depth of TCAFP October 27-28.  Flyers coming soon.

Tai Chi for Health: A Community Approach,  info sheet.  Share with anyone seeking collaboration in bringing evidence-based, CDC recommended Falls Prevention,  Chronic Conditions prevention and maintenance programming to their community.  info sheet: Tai Chi for Fall Prevention A Community Approach 2017

Find a instructor,  for handing out at classes and public events.   email me if you would like the word file to customize for your community. flyer: Find an instructor events flyer Alz Assoc

 

 

relax, refresh, renew