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Heather Chalon, MPH

Heather Chalon, MPH
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Author Archives: Heather Chalon

Summer: The Fire Element

Heather Chalon, MPH Posted on July 3, 2019 by Heather ChalonApril 3, 2020

Harmonize with the yang season of summer, by embracing the yang principle – upward expansion, growth, lightness, outward activity, brightness, and creativity. Act as if you enjoy the heat – even if you do not. During this phase of intense … Continue reading →

Posted in 5 Elements

Free Tai Chi for Health Classes at Pima County Libraries

Heather Chalon, MPH Posted on September 10, 2018 by Heather ChalonApril 3, 2020

Free Tai Chi, Qigong Classes at Pima County Libraries   As classes are scheduled, they will be posted on this website and on the library events calendar Currently scheduled for 2019: Tuesdays Completed.  River/Dusenberry Library  @ 11:00 am till noon. … Continue reading →

Posted in Uncategorized

Tai Chi for Health Skill Builders, Sun Style. Tai Chi principles for all styles

Heather Chalon, MPH Posted on November 29, 2017 by Heather ChalonApril 3, 2020

Like to organize a Skill Builder in your area?  Just ask.   TCA, TCR, TCE, Sun 73,  Wu Style, Inner Structure of Tai Chi,  Qigong as a tool for developing Tai Chi skills. Please help spread the word – find flyers … Continue reading →

Posted in Uncategorized | Tagged Fall Prevention, Tai Chi, Tucson

World Tai Chi and Qigong Day April 27, 2019 Chinese Health Day April 6, 2019

Heather Chalon, MPH Posted on January 1, 2017 by Heather ChalonAugust 28, 2018

Please mark your calendar for Saturday April 27, 2019.  And if you are not already on my mailing list, please join so we can let you know about World Tai Chi and Qigong Day and other events: click here to … Continue reading →

Posted in Uncategorized

Why Tai Chi for Fall Prevention?

Heather Chalon, MPH Posted on September 25, 2016 by Heather ChalonApril 3, 2020

Great News! See our TV segment filmed at KGUN9, Sept 29 in honor of National Fall Prevention Awareness Month Tai Chi for Health Institutes core program: Tai Chi for Arthritis & Fall Prevention has been gaining popularity Arizona over the … Continue reading →

Posted in Uncategorized

What is Real Tai Chi?

Heather Chalon, MPH Posted on September 15, 2016 by Heather ChalonApril 3, 2020
Heather and Dr. Lam

By Dr Paul Lam, MD,  Founder of the Tai Chi for Health Programs, Narwee, NSW, Australia I often heard this question asked. Some even ask whether Tai Chi for Health is real tai chi. My colleagues respond in various ways. Most … Continue reading →

Posted in Tai Chi, Uncategorized

Qigong Workshop; Power of the Inner Smile and Qi Self Massage Facial Rejuvenation

Heather Chalon, MPH Posted on April 30, 2016 by Heather ChalonSeptember 6, 2016

If you missed the Inner Smile workshop, let Heather know of your interest in more 1 day workshops like this.  (others include)  heather@heatherchalon.com or click here to receive workshop announcements Power of the Inner Smile  Pure love for yourself, others, … Continue reading →

Posted in Uncategorized | Tagged qigong, rejuvenation, relaxatoin, smile, Tucson, workshop

9 Reasons to Try Tai Chi and Qigong, says Rodale Press

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

These movements may look simple, but they unlock some major health benefits. BY JULIA WESTBROOK Myth: You have to get your heart pounding and sweat glands pouring to get any kind of benefit from exercise. Fact: Even gentle forms of … Continue reading →

Posted in Tai Chi | Tagged qigong, Tai Chi, Tucson

The 108 Movements of Wu Style Tai Chi Chuan

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

1. Beginning of Tai Chi Chuan 2. Raise Hands 3. Play Guitar 4. Grasp Bird’s Tail 5. Single Whip 6. Slant Flying 7. Raise Hands 8. White Crane Spreads Wings 9. Brush Knee, Push (Left & Right, 4 Times) 10. … Continue reading →

Posted in Uncategorized

News Release: Dr. Paul Lam, Depth Tai Chi workshop

Heather Chalon, MPH Posted on September 14, 2015 by Heather ChalonApril 3, 2020

FOR IMMEDIATE RELEASE 9/7/15 Contact: Heather Chalon, MPH heather@heatherchalon.com www.heatherchalon.com 520-780-6751 Tai Chi Master Paul Lam MD will conduct an intensive workshop October 8-9 in Tucson, and will be recognized by the Canyon Ranch Institute as a Visiting Scholar on … Continue reading →

Posted in Uncategorized | Tagged Dr Lam, Tai Chi, Tucson

News Release! CRI recognizes Dr. Paul Lam as visiting scholar

Heather Chalon, MPH Posted on August 21, 2015 by Heather ChalonApril 3, 2020

As we prepare Tucson for Dr. Paul Lam’s arrival in October for a two day workshop – Tai Chi for Health Institute’s Depth of Tai Chi for Arthritis;Fall Prevention, Canyon Ranch Institute recognizes Dr. Lam as a visiting scholar. See … Continue reading →

Posted in Uncategorized | Tagged Tai Chi Tucson Paul Lam

Tai chi is proven to provide great health benefits for those with arthritis

Heather Chalon, MPH Posted on August 12, 2015 by Heather ChalonApril 3, 2020

Arthrits Foundation Newsletter, August 11, 2015 Tai Chi for Arthritis An ancient Chinese exercise offers arthritis relief through slow, gentle movement. | By Mary Jo DiLonardo For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise … Continue reading →

Posted in Uncategorized | Tagged Dr Paul Lam, Heather Chalon teaches, Tai Chi

Compassion in Action

Heather Chalon, MPH Posted on August 7, 2015 by Heather ChalonDecember 9, 2015

Tucson, AZ. I am basking in the glow of the annual one week ITK Retreat. Serving families with special medical needs. We prepare all year for this amazing event. We are creating a health and wellness model based on Whole … Continue reading →

Posted in Way of Tao | Tagged qigong, Tai Chi, tao

Reflections of Spring , Summer 2015

Heather Chalon, MPH Posted on July 13, 2015 by Heather ChalonApril 3, 2020

What a wonderful gathering we had in Tucson to celebrate World Tai Chi and Qigong Day, 2015. We’ll intend to meet on the last Saturday of April, 2016 at Himmel Park. We enjoyed gathering Qi as we played Qigong and … Continue reading →

Posted in Uncategorized

Tai Chi for Health News 4/10

Heather Chalon, MPH Posted on April 10, 2015 by Heather ChalonApril 3, 2020

Greetings Friends in Tai Chi for Health! Reminder: Next Monthly Skill Builder workshop: April 18, 9-noon. $25. Who: Open to Everyone! Certified Instructors Tai Chi for Health (Arthritis, Fall Prevention); participants in TCA/FP classes who would like to improve their … Continue reading →

Posted in Uncategorized | Tagged Tai Chi, Tucson

Year of the Goat

Heather Chalon, MPH Posted on March 20, 2015 by Heather ChalonMarch 20, 2015

Be sure-footed, nimble, calm in this Year of the Green Female Goat We grow strong when we’re aligned with the power of nature and the Earth, and each other in community. Return to the hearth and home Come to your … Continue reading →

Posted in Qigong, Way of Tao

Tai Chi Instructor Certification & Professional CEs

Heather Chalon, MPH Posted on February 24, 2015 by Heather ChalonApril 3, 2020

Greetings Friends in Tai Chi for Health! Reminder: Next Monthly Skill Builder workshop: March 28, 9-noon. $25. Who: Open to Everyone! Certified Instructors Tai Chi for Health (Arthritis, Fall Prevention); participants in TCA/FP classes who would like to improve their … Continue reading →

Posted in Uncategorized

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