Harmonize with the yang season of summer, by embracing the yang principle – upward expansion, growth, lightness, outward activity, brightness, and creativity. Act as if you enjoy the heat – even if you do not. During this phase of intense … Continue reading →
Free Tai Chi, Qigong Classes at Pima County Libraries As classes are scheduled, they will be posted on this website and on the library events calendar Currently scheduled for 2019: Tuesdays Completed. River/Dusenberry Library @ 11:00 am till noon. … Continue reading →
Like to organize a Skill Builder in your area? Just ask. TCA, TCR, TCE, Sun 73, Wu Style, Inner Structure of Tai Chi, Qigong as a tool for developing Tai Chi skills. Please help spread the word – find flyers … Continue reading →
Please mark your calendar for Saturday April 27, 2019. And if you are not already on my mailing list, please join so we can let you know about World Tai Chi and Qigong Day and other events: click here to … Continue reading →
Great News! See our TV segment filmed at KGUN9, Sept 29 in honor of National Fall Prevention Awareness Month Tai Chi for Health Institutes core program: Tai Chi for Arthritis & Fall Prevention has been gaining popularity Arizona over the … Continue reading →
By Dr Paul Lam, MD, Founder of the Tai Chi for Health Programs, Narwee, NSW, Australia I often heard this question asked. Some even ask whether Tai Chi for Health is real tai chi. My colleagues respond in various ways. Most … Continue reading →
If you missed the Inner Smile workshop, let Heather know of your interest in more 1 day workshops like this. (others include) heather@heatherchalon.com or click here to receive workshop announcements Power of the Inner Smile Pure love for yourself, others, … Continue reading →
These movements may look simple, but they unlock some major health benefits. BY JULIA WESTBROOK Myth: You have to get your heart pounding and sweat glands pouring to get any kind of benefit from exercise. Fact: Even gentle forms of … Continue reading →
1. Beginning of Tai Chi Chuan 2. Raise Hands 3. Play Guitar 4. Grasp Bird’s Tail 5. Single Whip 6. Slant Flying 7. Raise Hands 8. White Crane Spreads Wings 9. Brush Knee, Push (Left & Right, 4 Times) 10. … Continue reading →
FOR IMMEDIATE RELEASE 9/7/15 Contact: Heather Chalon, MPH heather@heatherchalon.com www.heatherchalon.com 520-780-6751 Tai Chi Master Paul Lam MD will conduct an intensive workshop October 8-9 in Tucson, and will be recognized by the Canyon Ranch Institute as a Visiting Scholar on … Continue reading →
As we prepare Tucson for Dr. Paul Lam’s arrival in October for a two day workshop – Tai Chi for Health Institute’s Depth of Tai Chi for Arthritis;Fall Prevention, Canyon Ranch Institute recognizes Dr. Lam as a visiting scholar. See … Continue reading →
Arthrits Foundation Newsletter, August 11, 2015 Tai Chi for Arthritis An ancient Chinese exercise offers arthritis relief through slow, gentle movement. | By Mary Jo DiLonardo For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise … Continue reading →
Tucson, AZ. I am basking in the glow of the annual one week ITK Retreat. Serving families with special medical needs. We prepare all year for this amazing event. We are creating a health and wellness model based on Whole … Continue reading →
What a wonderful gathering we had in Tucson to celebrate World Tai Chi and Qigong Day, 2015. We’ll intend to meet on the last Saturday of April, 2016 at Himmel Park. We enjoyed gathering Qi as we played Qigong and … Continue reading →
Greetings Friends in Tai Chi for Health! Reminder: Next Monthly Skill Builder workshop: April 18, 9-noon. $25. Who: Open to Everyone! Certified Instructors Tai Chi for Health (Arthritis, Fall Prevention); participants in TCA/FP classes who would like to improve their … Continue reading →
Be sure-footed, nimble, calm in this Year of the Green Female Goat We grow strong when we’re aligned with the power of nature and the Earth, and each other in community. Return to the hearth and home Come to your … Continue reading →
Greetings Friends in Tai Chi for Health! Reminder: Next Monthly Skill Builder workshop: March 28, 9-noon. $25. Who: Open to Everyone! Certified Instructors Tai Chi for Health (Arthritis, Fall Prevention); participants in TCA/FP classes who would like to improve their … Continue reading →
