Heather Chalon, MPH

Harmonize with the yang season of summer, by embracing the yang principle – upward expansion, growth, lightness, outward activity, brightness, and creativity. Act as if you enjoy the heat – even if you do not. During this phase of intense … Continue reading →

A time of new beginnings; birth. We notice the plants pushing upwards, awakening and refreshed after their winter hibernation. The sun rises earlier and we naturally awaken earlier. There is an energy of activity and fresh new life all around … Continue reading →

NEW – read to the bottom of this page and discover links for practice videos suited to the water phase. Winter is the season of culmination of all that has transpired in the year.  We draw deep within. The most … Continue reading →

Fall is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, food, and warm clothing, a time to study and plan for the approaching stillness of winter. Everything … Continue reading →

As we pay attention to the natural rhythms of life, we easily attune and find harmony. Now it is time to turn our awareness to Late Summer / Indian Summer – the Earth Element. This is the interchange of all … Continue reading →