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Heather Chalon, MPH

Heather Chalon, MPH
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Summer: The Fire Element

Heather Chalon, MPH Posted on July 3, 2019 by Heather ChalonApril 3, 2020

Harmonize with the yang season of summer, by embracing the yang principle – upward expansion, growth, lightness, outward activity, brightness, and creativity. Act as if you enjoy the heat – even if you do not. During this phase of intense … Continue reading →

Posted in 5 Elements

SPRING Is In The Air – The Wood Element

Heather Chalon, MPH Posted on March 5, 2019 by Ellen ZiskinApril 16, 2020
Wood Element

A time of new beginnings; birth. We notice the plants pushing upwards, awakening and refreshed after their winter hibernation. The sun rises earlier and we naturally awaken earlier. There is an energy of activity and fresh new life all around … Continue reading →

Posted in 5 Elements

WINTER – The Way of the Water Element

Heather Chalon, MPH Posted on December 20, 2018 by Ellen ZiskinDecember 20, 2020
Winter the Water Phase

NEW – read to the bottom of this page and discover links for practice videos suited to the water phase. Winter is the season of culmination of all that has transpired in the year.  We draw deep within. The most … Continue reading →

Posted in 5 Elements

AUTUMN: Metal Element Way of Tao

Heather Chalon, MPH Posted on September 9, 2018 by Ellen ZiskinApril 16, 2020
White Tiger

Fall is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, food, and warm clothing, a time to study and plan for the approaching stillness of winter. Everything … Continue reading →

Posted in 5 Elements

INDIAN SUMMER, and the Transition between all Seasons: Earth

Heather Chalon, MPH Posted on August 27, 2018 by Ellen ZiskinApril 18, 2020
Indian Summer

As we pay attention to the natural rhythms of life, we easily attune and find harmony. Now it is time to turn our awareness to Late Summer / Indian Summer – the Earth Element. This is the interchange of all … Continue reading →

Posted in 5 Elements

5 Elements

  • Summer: The Fire Element
  • SPRING Is In The Air – The Wood Element
  • WINTER – The Way of the Water Element
  • AUTUMN: Metal Element Way of Tao
  • INDIAN SUMMER, and the Transition between all Seasons: Earth

Tai Chi

  • What is Real Tai Chi?
  • A Tai Chi Life- Take Time for Yourself
  • 9 Reasons to Try Tai Chi and Qigong, says Rodale Press

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