The 108 Movements of Wu Style Tai Chi Chuan

Heather Chalon,  Teacher, Wu Style Tai Chi Chuan

Heather Chalon, Teacher
Wu Style Tai Chi Chuan

1. Beginning of Tai Chi Chuan

2. Raise Hands

3. Play Guitar

4. Grasp Bird’s Tail

5. Single Whip

6. Slant Flying

7. Raise Hands

8. White Crane Spreads Wings

9. Brush Knee, Push (Left & Right, 4 Times)

10. Playing Guitar

11. Step Forward and Push

12. Push Forward

13. Carry Tiger to the Mountain

14. Cross Hands

15. Slant Brush Knee and Push

16. Turn Body, Brush Knee & Push

17. Grasp Bird’s Tail

18. Single Whip

19. Fist Under Elbow

20. Step Back, Repulse Monkey (Left & Right, 3 Times)

21. Slant Flying

22. Raise Hands

23. White Crane Spreads Wings

24. Brush Knee and Push

25. Needle at Sea Bottom

26. Play Arms Like a Fan

27. Turn Body and Strike Fist to Back

28. Step Back and Punch

29. Step Forward and Grasp Bird’s Tail

30. Single Whip

31. Wave Hands Like a Cloud

32. Single Whip

33. Left High Pat on Horse

34. Right Foot Kick (Separate)

35. Right High Pat on Horse

36. Left Foot Kick (Separate)

37. Turn Body, Kick with Heel

38. Brush Knee and Push (Right & Left)

39. Step Forward and Punch Down

40. Turn Body and Strike Fist to Back

41. High Pat on Horse

42. (Right) Separate Hands

43. 1st Raise Foot

44. Step Back Seven Stars

45. Step Back and Hit the Tiger

46. 2nd Raise Foot

47. Hit Opponent’s Ear with Fist

48. Lean Back and Kick

49. Turn Body and Kick with Heel

50. High Pat on Horse

51. Step Forward and Punch

52. Push Forward

53. Carry Tiger to the Mountain

54. Cross Hands

55. Slant Brush Knee and Push

56. Turn Body, Brush Knee and Push

57. Grasp Bird’s Tail

58. Single Whip

59. Play Guitar

60. Wild Horse Separate Mane (Right)

61. Play Guitar

62. Wild Horse Separate Mane (Left)

63. Play Guitar

64. Wild Horse Separate Mane (Right)

65. Fair Lady Works at Shuttle (Twice)

66. Play Guitar

67. Wild Horse Separate Mane

68. Fair Lady Works at Shuttle (Twice)

69. Grasp Bird’s Tail

70. Single Whip

71. Wave Hands Like a Cloud

72. Single Whip

73. Snake Creeps Down

74. Golden Cock on Left Leg

75. Golden Cock on Right Leg

76. Step Back and Repulse Monkey (Left and Right Three Times)

77. Cross Slant Flying

78. Raise Hands

79. White Crane Spreads Wings

80. Brush Knee and Push

81. Needle at Sea Bottom

82. Play Arms Like a Fan

83. Turn Body and Strike Fist to Back

84. Step Forward and Punch

85. Step Forward and Grasp Bird’s Tail

86. Single Whip

87. Wave Hands Like a Cloud

88. Single Whip

89. High Pat on Horse

90. Slap Face with Palm

91. Turn Body and Single Lotus Kick

92. Brush Knee and Push

93. Step Forward and Punch to Opponent’s Lower Abdomen

94. Step Forward, Grasp Bird’s Tail

95. Single Whip

96. Snake Creeps Down

97. Step Forward Seven Stars

98. Step Back Ride the Tiger

99. Turn Body and Slap Face with Palm

100. Turn Body and Double Lotus Kick

101. Shoot Tiger

102. High Pat on Horse

103. Slap Face with Palm

104. Turn Body and Strike Fist to Back

105. Step Forward and High Pat on Horse

106. Step Forward Grasp Bird’s Tail

107. Single Whip

108. Conclusion of Tai Chi Chuan

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