Tai Chi

Traditional Wu Style Long Form – 108. In the tradition of Grand Master Ma Yue Liang and Wu Yin Hua.

Level 1: Introduction to Wu Tai Chi
Tai Chi principles, feeling Qi, moving with breath and intention, choreography/shape of the forms,  tai chi in daily life.
Level 2: Enhancing Wu Tai Chi.
Having learned the forms, participants go deeper in applying tai chi principles, more fluid movement, movement from the tan tian, intro to push hands
Level 3: The Depth of Wu Tai Chi
Flowing like water, strong like a mountain, powerful movement from the tan tian, directing qi, standing in stillness, moving meditation, push hands, continuous improvement, a way of life.

Tai Chi for Health Institute Programs. www.tchi.org
Senior Trainer, National Board Member Tai Chi for Health Community

Core programs: Tai Chi for Health, also known as Tai Chi for Balance and Falls Prevention, Tai Chi for Arthritis. Safe, effective, fun!

Basic Six Forms
A 12 form tai chi set based on Sun Style, with Preparation set (basic qigong practices to prepare for playing tai chi), and Cool-down exercises. Introduction to choreography of tai chi, learn how to play tai chi safely and effectively, have fun.

Extended Six Forms
Add new forms to the right and to the left. 24 form tai chi set, go deeper in the basic six as well
as preparation and cool-down sets.

TCH/A/FP Part II
Add 9 additional forms both directions. 40 form tai chi practice. Going deeper with tai chi
principles and understanding of fundamental Sun style tai chi.

Sun Style 73 forms, international competition form
Level 1: Introduction to Sun 73 Forms
Tai Chi principles, feeling Qi, moving with breath and intention, choreography of the forms, applying tai chi to daily life.
Level 2: Enhancing Sun 73 Forms
Having learned the forms, participants go deeper in applying tai chi principles, more fluid movement, movement from the tan tian, philosophy of Sun Lu-tang
Level 3: The Depth of Sun 73 Forms
Flowing like water, strong like a mountain, powerful movement from the tan tian, directing qi, standing in stillness, moving meditation, continuous improvement, a way of life