Tao Healing Arts

Tai Chi Tucson Workshops

Awakening consciousness of body, mind, emotions, spirit, lifestyle…connecting and aligning Self with your natural source of passion, purpose, and vibrant health. Infused with the infinite power of nature.

Experience Health Benefits of:
Natural Breathing ~ Gentle Movement ~ Postural Alignment ~ Meditation

  • Relax, Renew, Play,
  • Gain Freedom with Your Time,
  • Live by Your Natural Rhythms and your Soul Purpose
  • Activate the Healer within YOU

Classes and workshops may include standing, moving, walking forms as well as seated healing meditation sessions. Practices can be adapted to the individual’s level of mobility. Wear comfortable clothes and well-fitted shoes. Specific to Tao Yin, bring a mat or blanket to lie on. No experience required, unless a pre-requisite is specified.

Classes and Workshops

Tai Chi
(say ‘tie chee’) is a Qigong practice composed of a series of precise postures, engaging slow, smooth body movements, natural breath, moving meditation to achieve a state of relaxation of body and mind. Diligent practice of tai chi ultimately brings one into a lifestyle of balance and harmony within and in relation to the greater universe. Most practitioners today play tai chi for health benefits. Read More..

The Mayo Clinic says, “Tai chi: Discover the many possible health benefits: The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health.”

Harvard Medical School Newsletter talks about: The health benefits of tai chi.

Qigong
Qigong (say ‘chee kung’) is the self-initiated health improvement and maintenance corner stone of an ancient holistic healing system which teaches fun, simple, easy to learn practices anyone can learn and apply any time to foster wellness – body, mind, spirit. This is achieved by focus on natural breathing, body alignment, intention, slow and gentle movement – allowing one’s natural state of wellness to flourish. Practices can be adapted to all levels of mobility, no special clothing, equipment, or previous experience necessary. Qigong is the mother of Tai Chi, a series of flowing postures, moving from internal power of Qi. Read More…

Chinese Yoga (Tao-Yin) exercises help internal Qi to circulate freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. Taoist Yoga floor postures retrain structural alignment, calm the mind, open energy channels, and relieve stress. An important aspect of Tao-Yin is that it has alternating phases of activity and relaxation. During the relaxation phase you will learn to feel and gently guide the Chi flow to specific areas of your body. Read More…