Free Tai Chi, Qigong Classes at Pima County Libraries
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Library Classes are free of charge and open to everyone.
No experience required. Wear loose fitting, comfortable clothes and flat, well-fitted shoes.
Bring water to drink. Everyone can participate, even seated.
Tai Chi for Health is safe, effective, fun for anyone who is interested in learning about the ancient art of tai chi. Known to improve balance, mental clarity, relieve pain, create overall feeling of well-being. Gentle movement. Can be done in a chair. Qigong warm-ups and cool-downs, introducing 6 tai chi forms.
Joyner Green Valley Library, 11:30am to 12:30. Join anytime.
NOTE: Please check our calendar for classes in the community. Our goal is to make Tai Chi for Health accessible to everyone, regardless of circumstances. Green Valley continues all year, the next series of classes at other venues will commence Summer of 2018.
Visit the library website for further details: https://pima.bibliocommons.com/events/search/index