Free Tai Chi, Qigong Classes at Pima County Libraries
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Library Classes are free of charge and open to everyone.
No experience required. Wear loose fitting, comfortable clothes and flat, well-fitted shoes.
Bring water to drink. Everyone can participate, even seated.
Tai Chi for Health is safe, effective, fun for anyone who is interested in learning about the ancient art of tai chi. Known to improve balance, mental clarity, relieve pain, create overall feeling of well-being. Gentle movement. Can be done in a chair. Qigong warm-ups and cool-downs, introducing 6 tai chi forms.
Joyner Green Valley Library, 11:30am to 12:30. Resumes October 25.
NOTE: Please check our calendar (‘agenda’ view is easiest) for classes in the community, lead by one of our Tai Chi for Health Institute Certified Instructors. Our goal is to make Tai Chi for Health accessible to everyone, regardless of circumstances.
Visit the library website for further details: https://pima.bibliocommons.com/events/search/index