Help Spread the Word: Flyers for Tai Chi and Qigong events

Thank you for downloading and distributing through your own email list or posting in social media and/or printing flyers to help us spread the word about upcoming local events.  These are just a few of the events I am leading.   If you need a flyer for an event listed on my calendar,  please let me know by emailing


Save the Date for World Tai Chi and Qigong Day April 28,  Dr Lam in Phoenix Enhancing Sun 73 October 26, Depth of TCAFP October 27-28.  Flyers coming soon.

Lake Havasu City TCA Skill Builder,  Feb 1  Tai Chi Skill Builder LHC 2-1-18 _external

Tucson, February 16-17, 2018 TCA, TCAFP Instructor Qualification Training:

Harmony Tai Chi for Fall Prevention Flyer Final

January 27, Tucson Skill Builder Flyer

Phoenix, March 20-21, 2018 TCA/TCAFP, Seated TCA Instructor Qualification Training”Honor Tai Chi for Fall Prevention Flyer Final

relax, refresh, renew

Tai Chi for Health Skill Builders, Sun Style. Tai Chi principles for all styles

Like to organize a Skill Builder in your area?  Just ask.   TCA, TCR, TCE, Sun 73,  Wu Style, Inner Structure of Tai Chi,  Qigong as a tool for developing Tai Chi skills.

Please help spread the word – find flyers to download and print

Tai chi Skill Builder trainings:   ‘intensives’ designed to help participants develop their skills in Tai Chi for Health’s evidence based, CDC recommended program Tai Chi for Arthritis (TCA) for Fall Prevention.  Includes Seated TCA. With a path for developing Sun Style 73 forms.  Instruction and practice.   All levels.  We will break into groups as needed to meet individual goals.   Exploring Tai Chi principles that apply to all Tai Chi forms, and deepening understanding of unique characteristics of Sun Style. 

Who should attend: all tai chi players and instructors of tai chi,  who are familiar with the program, at a minimum – the qigong warm-ups and cool-downs and the basic 6 forms both directions, with a willingness to follow along with more advanced forms.  If your primary interest is Sun 73 forms,  please attend the whole workshop – we will explore forms and principles throughout the session and will not repeat movements already covered in the first two hours. 

Note: The basic skills can be obtained by DVD or Dr Lam’s online courses if participation in this workshop series appeals to those who would like to develop a Tai Chi for Health practice and an intensive is the best option due to one’s own schedule in contrast to weekly classes by our team of certified instructors. (see calendar for ongoing classes)  

Other opportunities for Skill Development March and April.

TUCSON – May 5,2018 (Saturday).  noon-4pm Dance Studio, Junior League of Tucson Inc, 2099 E River Rd, Tucson, AZ 85718.   Note: noon-2 TCA/TCA2, noon-4 Sun 73.  If your interest is in Sun 73, please attend all 4 hours, as skill development of forms will take place throughout the entire session.  Registration:  $20 for TCA/TCA2.  $30 including Sun 73. Space is limited.  Reserve your space by emailing, specify which session(s) you will attend.  An email will be sent to you with payment options.

Dates coming for TCA/FP Skill Builders in Phoenix, Havasu City and Yuma. Please let Heather know in advance of your interest,  and to ensure you recieve notification.


AUTUMN: Metal Element Way of Tao

Fall is the season of harvest, a time to pull inward and gather together on all levels, a time to store up fuel, food, and warm clothing, a time to study and plan for the approaching stillness of winter. Everything in nature contracts and moves its essence inward and downward.Easing Into Autumn Leaves and fruit fall, seeds dry, the sap of trees goes into the roots. This is the time of the Metal element, the lungs, skin, nose, color white, pungent flavor, balanced emotions of joy, harmony, courage. Imbalances such as grief, sadness, and despair can be transformed with our conscious attention to our patterns and practices.

Foods: We become aware of the season’s abundant yet contracting nature. Choose more astringent foods (e.g. spinach and radish) with heartier flavors. Cooking methods involve focused preparation to supply greater energy required by cooler seasons. The essence of food is received through the sense of smell, with baked or sauteed dishes – concentrated foods to thicken the blood for winter. In general, cook with less water, lower heat, for longer periods of time. Include more sour (a little goes a long way) foods such as sourdough bread, sauerkraut, olives, pickles, leeks, aduki beans, salt plums, rose hip tea, vinegar, cheese, yogurt, lemons, limes, grapefruit, and the sour varieties of apples, plums, and grapes. To counter dryness, add a small amount of fresh soy products, spinach, barley, millet, pear, persimmon, loquat, seaweeds, almond, sesame seed, honey, eggs, and a little salt in cooking moistens dryness.

Connecting with the Earth. As we root our feet and open to receiving the earth’s nourishing energies, be mindful that the ground is becoming cooler now. Shoes should be warn when standing on cool ground. This includes indoors. Enjoy bare feet when the day is warm and the earth has been warmed by the sun.

What you can do:
Pressing back palms qigong; qi self massage – tapping the thymus gland, SSSSS healing sound, playing the Tiger movement.

Access your inner courage, integrity, happiness - Tiger frolic with healing sound

Access your inner courage, integrity, happiness – Tiger frolic with healing sound; qi self massage lung tops/cross forearms over heart.

Don’t know these practices yet?

Please join us at qigong and /or tai chi class.