September is National Fall Prevention Awareness Month

Exciting things will be happening all month in honor of National Fall Prevention Awareness Day, September 22, 2017

Heather with Dr Paul Lam, TCHI Founder and Dr Richard Carmona, 17th US Surgeon General

September 11-12,  Neurology Symposium,  Territory Neurology Institute.  “How Tai Chi helps spirit, mind, body for balance and well-being”   Hacienda Del Sol.    I will give a brief talk with a group of us leading an interactive demo on Monday 10:30-11:00 AND we have an information table both days, 9 am -3:30pm Monday,  9am-4:15pm Tuesday.  Lunch will be provided – please register at http://territorynri.com/3rd-annual-neuroscience-support-skills-symposium/

Sept 18-20-22  Golder Ranch Fire District, Oro Valley  “Senior Safety Days”.  Demo classes Sept 18 and 20 9-10am, Information and how to get started in Tai Chi for Fall Prevention Sept 22, 9-noon. 1175 W Magee, Station 610

Sept 22, Valley Assistance Services,  Green Valley  “Stay Vertical” Event. Valley Presbyterian Church.  10-1. Lunch will be served.  Tai Chi for Fall Prevention info table all morning,  demo at approximately 11:30.

Sept 22, with Healthy Pima Initiative and Southern Arizona Fall Prevention Coalition, I made an appearance on Morning Blend TV Show.  http://www.kgun9.com/morning-blend/pima-county-programs-proven-to-help-prevent-falls

Sept 22,  Light Up the Night,  Phoenix.   TCHI, Master Trainer Heather Chalon, MPH is an event sponsor.  See Flyer for detailsLight Up the Night-AFPC-Flyer-Final (2)    6:30-7:30, Civic Space Park,  424 N Central Ave, Phoenix, AZ

Falls are NOT a natural part of the aging process.  Programs such as the evidence based,  Tai chi for Arthritis for Fall Prevention program,  endorsed by the CDC, National council on Aging,  Arthritis Foundation, and more,   help millions of people every day to gain strength, balance, mobility, and friendships.   Locally instructors offer weekly classes designed to be safe, effective, and enjoyable.  Ask Master Trainer, Heather Chalon, MPH how you can participate in classes,  learn how to become a practice leader or instructor,  bring the program to your location.   heather@heatherchalon.com

Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk.

Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall.

Every year on the first day of fall, we celebrate National Falls Prevention Awareness Day to bring attention to this growing public health issue. To promote greater awareness and understanding here are 10 common myths—and the reality—about older adult falls:

Myth 1: Falling happens to other people, not to me.

Reality: Many people think, “It won’t happen to me.” But the truth is that 1 in 4 older adults fall every year in the U.S.

Myth 2: Falling is something normal that happens as you get older.

Reality: Falling is not a normal part of aging. Strength and balance exercises, managing your medications, having your vision checked and making your living environment safer are all steps you can take to prevent a fall.

Myth 3: If I limit my activity, I won’t fall.

Reality: Some people believe that the best way to prevent falls is to stay at home and limit activity. Not true. Performing physical activities will actually help you stay independent, as your strength and range of motion benefit from remaining active. Social activities are also good for your overall health.

Myth 4: As long as I stay at home, I can avoid falling.

Reality: Over half of all falls take place at home. Inspect your home for fall risks. Fix simple but serious hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps.

Myth 5: Muscle strength and flexibility can’t be regained.

Reality: While we do lose muscle as we age, exercise can partially restore strength and flexibility. It’s never too late to start an exercise program. Even if you’ve been a “couch potato” your whole life, becoming active now will benefit you in many ways—including protection from falls.

Myth 6: Taking medication doesn’t increase my risk of falling.

Reality: Taking any medication may increase your risk of falling. Medications affect people in many different ways and can sometimes make you dizzy or sleepy. Be careful when starting a new medication. Talk to your health care provider about potential side effects or interactions of your medications.

Myth 7: I don’t need to get my vision checked every year.

Reality: Vision is another key risk factor for falls. Aging is associated with some forms of vision loss that increase risk of falling and injury. People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your eyeglasses. For those with low vision there are programs and assistive devices that can help. Ask your optometrist for a referral.

Myth 8: Using a walker or cane will make me more dependent.

Reality: Walking aids are very important in helping many older adults maintain or improve their mobility. However, make sure you use these devices safely. Have a physical therapist fit the walker or cane to you and instruct you in its safe use.

Myth 9: I don’t need to talk to family members or my health care provider if I’m concerned about my risk of falling. I don’t want to alarm them, and I want to keep my independence.

Reality: Fall prevention is a team effort. Bring it up with your doctor, family, and anyone else who is in a position to help. They want to help you maintain your mobility and reduce your risk of falling.

Myth 10: I don’t need to talk to my parent, spouse, or other older adult if I’m concerned about their risk of falling. It will hurt their feelings, and it’s none of my business.

Reality: Let them know about your concerns and offer support to help them maintain the highest degree of independence possible. There are many things you can do, including removing hazards in the home, finding a fall prevention program in the community, or setting up a vision exam.

6-Steps-to-Prevent-a-Fall

Summer: The Fire Element

Summer: The Fire Element
Harmonize with the yang season of summer, by embracing the yang principle – upward expansion, growth, lightness, outward activity, brightness, and creativity. Act as if you enjoy the heat – even if you do not. During this phase of intense growth, awaken early in the morning and reach to the life giving power of the sun for nourishment. Everything grows in the heat. This is the time to allow the body to release open- letting go of stress and tension. Grow into selfless service. Enjoy the bounty of the outside world as it enters and enlivens us. The Fire element, rules the heart and small intestine. The heart includes the organ as well as the concept of the heart as a mental/emotional center. The word for heart, xin is often translated as heart-mind. Correspondingly, the Fire phase is the time of the tongue/speech, blood vessels, joy, laughing, sweat. Imbalances of excess of impatience, intolerance, cruelty, judgement, hatred, shame, guilt can be transformed into peace, love, compassion, acceptance with our conscious attention to our patterns and practices. Cultivating a healthy heart-mind will allow that which is the best in us to fully develop and to flourish.
The heart in harmony expresses in people as being genuinely friendly, humble, with open hearts and aware minds, a sense of clarity, and the ability to effortlessly see through problems and arrive at brilliant solutions.

Food and its preparation
Along with our practice, eating what is in season is always a very good way to comply with the chi of the time. Use plenty of brightly colored summer fruits and vegetables, enjoy creating beautiful meals. Cook lightly and add a little fiery flavor regularly. Favor sautéing, use hight heat for a brief time, steam or simmer foods as quickly as possible. Use more water, less salt. Replace minerals and oils lost to sweat. Avoid iced drinks, excessive amounts of cold and raw food, and ice cream as they contract the stomach and stop digestion. Eat cooling foods: watermelon is particularly good as is green tea (not too strong). Other cooling foods are: bean sprouts, Chinese leaf, bamboo shoots, water chestnuts, green leafy vegetables, tomato, cucumber, asparagus, seaweed, mint, fish and shell-fish.

What you can do
Practice Tai Chi, Qigong and Neigong particularly to open the heart, keeping shoulders and chest moving, and lengthening the connective tissue/joints.
Spend time outdoors enjoying the sun, allowing (not pushing) heart and mind to open to growth and personal expansion. Taking care to experience the heat and sun in moderation so as to preserve wei chi, your protective qi.
Not yet familiar with the practices? Please join us for classes and workshops. Or, book me for your own Tao Healing workshop or retreat www.heatherchalon.com/calendar.

Upcoming Tai Chi for Health and Qigong Events

Look for Weekly tai chi classes and other tai chi, qigong, tao yoga events, Details on Calendar

Free Tai Chi for Health at Pima County Libraries – series listing

Tai Chi for Health Skill Builders       Saturdays         Monthly        9-noon pm

Sun Style 73 Forms                             Saturdays          Monthly       1-4pm

 

TCA/FP Workshop, Phoenix AZ       October -Nov 4-5, 2017    9am-5pm   register at tchi.org

TCA/FP Workshop, Havasu City, AZ   October 26-27, 2017          9am-5pm      Register at tchi.org